Improving Our Mood, Behavior & Health Unconventionally
Addressing and treating the underlying pathologies of ADHD, Anxiety, Depression, Oppositional Defiant Disorders, and autism symptoms can...
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Jennifer Kozek
- Oct 7, 2022
- 3 min
6 BIG Reasons You Should Eliminate Gluten from Your Diet
Are you or someone you love suffering from an autoimmune disorder? Do you have thyroid dysfunction, chronic anxiety, autism, depression,...
679 views
Jennifer Kozek
- Feb 21, 2022
- 3 min
An Open Letter to All Psychiatrists and Pediatricians (And a Must Read for All Concerned Parents)
As a mom of a child who became psychotic seemingly overnight and as a psychotherapist who has seen a dramatic increase in mental health...
8,560 views
Jennifer Kozek
- Jul 2, 2021
- 5 min
3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic
The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic...
281 views
Jennifer Kozek
- May 10, 2021
- 3 min
Boosting Your Mood and Improving Your Health with Vitamin D
Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame. Vitamin...
369 views
Jennifer Kozek
- Oct 19, 2020
- 4 min
Our Body Makes Neurotransmitters, So Give It Nutrition Instead of Psych Meds
"Those with psychiatric symptoms aren't missing certain chemicals. They are missing certain nutrients that make those chemicals." -...
2,225 views
Jennifer Kozek
- Sep 30, 2020
- 4 min
How A Nasal Obstruction and Tongue Tie Affects Sleep, Learning, Attention and Mood
Has your child gone down every treatment and therapy route with little success? Could it be that all the doctors and therapists you have...
1,071 views
Jennifer Kozek
- May 5, 2020
- 5 min
Going Beyond Speech Therapy To Conquer Communication Disorders & Get Talking
Communication Disorders in the form of speech or language impairments are all too common. According to the National Institute on...
3,023 views
Jennifer Kozek
- May 3, 2020
- 6 min
Behavioral Therapy Can’t Fix This: Getting to the Root of ODD
According to the Journal of Pediatric Health, 20% of all children and adolescents in the United States have a diagnosable mental illness....
4,001 views
Jennifer Kozek
- Mar 31, 2020
- 3 min
5 Healthful Ways to Conquer Anxiety During Difficult Times
In an uncertain and anxiety-filled world, many of us are feeling disconnected, fearful, and off-balance. Some people resort to managing...
543 views
Jennifer Kozek
- Jan 8, 2020
- 7 min
Why We Need to Detox & How to Do It Safely with Homeopathy
Homeopathy, when applied according to its well-established principles, can reach deep into the body and trigger healing and...
1,103 views
Jennifer Kozek
- Dec 4, 2018
- 3 min
This Is What Happens to Your Brain When You Diffuse Essential Oils
Many are diagnosed with ADHD, depression, anxiety and sleep disorders. In 2013, a medical expenditure survey determined that 1 in 6...
1,930 views
Jennifer Kozek
- Oct 23, 2018
- 4 min
9 Natural Alternatives For Commonly Used Antibiotics
Antibiotics are medicines used to prevent and treat bacterial infections and can be life-saving. However, most people have no idea how...
1,471 views
Jennifer Kozek
- Jul 25, 2018
- 6 min
Brain Fog: What It Is & How To Treat It Naturally
What Is Brain Fog? Brain fog is a state of mental confusion. Some find it difficult to think, concentrate, or find the right words to...
657 views
Jennifer Kozek
- Mar 7, 2018
- 5 min
15 of The Best ADHD Natural Remedies
In our quick-fix society, there are thousands of children each day marching to the nurse’s office and a countless number of adults...
5,627 views
Jennifer Kozek
- Dec 19, 2017
- 4 min
10 Easy Steps to Beat Sugar Cravings & Boost Your Mood This Holiday Season
Have you ever wondered if sugar could have an effect on your mood? I noticed that most members of my family would become irritable,...
640 views
Jennifer Kozek
- Feb 24, 2017
- 3 min
10 Tips: Boost Serotonin Levels Naturally & Feel Happier
Millions are Diagnosed with depression every year, and it is time we begin feeling happier without relying on medication. As defined by...
1,672 views
Jennifer Kozek
- Dec 27, 2016
- 3 min
ADHD Medication Can Cause Psychosis or Worse – Let’s Encourage Health Instead
Eleven percent of children (20% of all boys) are diagnosed with ADHD. Most are on ADHD medication. Parents are told that ADHD is chronic...
685 views
Jennifer Kozek
- Dec 16, 2016
- 2 min
A Happy Meal Does Not Make You Happy: Are Convenient Meals Causing Depression & ADHD?
Are convenience meals causing ADHD & depression? We have all been there. We are running to a baseball game, and it appears easier to go...
349 views
Jennifer Kozek
- Nov 21, 2016
- 3 min
Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving
As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When...
1,440 views
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